Reach your weight loss and strength goals without restrictive diets.

Join Valkyrie Academy Today

Be the hero in your story, start your next chapter today.

Right now you’re…

Struggling with binge eating

Do you feel like you can’t stick to a diet? Hungry throughout the day? No energy? Binge eating at night?

You Are not alone

Not seeing Results

Are you doing everything you see online? Exercising 6x a week? Doing cardio for hours? Fasting? Doing keto?

But still not seeing results like others?

You are NOt alone.

Feeling shame or guilt

Do you feel like a failure for not being able to keep up with the unrealistic goals you’ve put on yourself? Feel guilt that you aren’t the same size that you were in college or that what is working for your neighbor isnt giving you the same results?

You are not alone and you are not a failure.

Here’s how Valkyrie Academy is different…

  • Customized Training

    We customize your training plan based on two things: your goals and your schedule. No one will receive a cookie cutter program because everyone is different and that should be celebrated.

  • Nutrition Tailored to You

    We’ll educate you on the why and how to eat a well rounded meal to help you achieve your goals. Your nutrition approach will be based off your goals, lifestyle, and your eating history. Don’t be tied down to a boring meal plan, learn to fuel your body properly so you can maintain your results forever.

  • Genuine Self Acceptance

    We will teach you to implement mindfulness techniques to help you stay present in life and during your experience in the program. No more hating your body into your dream body, we will learn to appreciate our bodies now and see the amazing things it does while reaching your goals.

I want you to imagine yourself losing that weight, wielding that sword, accomplishing your fitness goals… while learning genuine self-acceptance.

Quote Source

bonuses.

Just like a hobbit, I like Elevenses and extra Trinkets so…

  • No more writing down your exercises or using confusing excel sheets. You’ll have access to an app to track your workouts, habits, and much more!

  • We have weekly lives to educate you on nutrition, fitness, and mindset.

  • You’ll have a community of other Valkyries to keep you motivated! In this private Facebook group, we also have weekly quests and other challenges.

  • For a limited time, I will be offering a free Fitbit to jump start your journey. This Fitbit connects to the free app so you can manage your data in one place.

Contact Us

Have questions about the program? Want to make sure it’s the right fit for you?

Check out my instagram @CosetteDeLoach or Facebook Cosette DeLoach and I’ll get back to your shortly.

Alternatively, feel free to email me at cdeloach@valkyrieftness.org